Tuesday, June 29, 2010

Couldn't sleep, so I just read for a couple hours; finished the book easily and thought on it for a while. Just gave up on trying to sleep. Replaced morning stretches with working on my legs, feels a bit better but standing/walking still feels like daggers. I decided to tone down the exercises, I limited to forty reps spread over sets of ten to twenty. Obviously I omitted anything that puts to much strain on the legs lol. Lunges were replaced by mid snaps without the vigour, and squats/lifts with sth I learned some time ago that for  working the upper back/shoulders. Most of my normal exercises go for the upper body anyway. Definitely skipping on running yet again, but not skipping breakfast this time...

The real question is whether or not my legs will ever forgive me yesterdays march lol.

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