Thursday, June 10, 2010


If early, eat a light snack // usually ~ 0130-0230
 -> establish base line menu // inventory on the deploy
    +carbs, +proteins, -fats

NLT 0400-0500 -> init block

 Assault stretch
 // dog gets locked out of the room and door barricaded if necessary
 rotational choice:
  enhanced press ups // mine were designed for hell!
hindu push ups
  reverse crunches
  reverse lunges
  pistol squats
  hindu squats
  military presses
  modified deadlift // heaviest weight avail is to bulky

 first rotation: 1 minute each of 3 exercises
 2 minute intermission
 second rotation: 1 minute each of 3 exercises
 shave / brush teeth / etc

0700 -> first foot block
 running time
 + option of extending

Post -> meal 0
 proper breakfast // likely self prepaired

1000-1130 -> second foot block
 At least an hours driving OR prolonged foot travel
  -> begin with 1 hour block for pacing speed
     progress to water driven limitations; e.g.
     RTB is timed in sync to water utilisation.

Post -> meal 1
 lunch and extra water

// TBD: what the fuck to do in the afternoons...

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