If early, eat a light snack // usually ~ 0130-0230
-> establish base line menu // inventory on the deploy
+carbs, +proteins, -fats
NLT 0400-0500 -> init block
// dog gets locked out of the room and door barricaded if necessary
enhanced press ups // mine were designed for hell!
hindu push ups
modified deadlift // heaviest weight avail is to bulky
first rotation: 1 minute each of 3 exercises
2 minute intermission
second rotation: 1 minute each of 3 exercises
shave / brush teeth / etc
0700 -> first foot block
+ option of extending
Post -> meal 0
proper breakfast // likely self prepaired
1000-1130 -> second foot block
At least an hours driving OR prolonged foot travel
-> begin with 1 hour block for pacing speed
progress to water driven limitations; e.g.
RTB is timed in sync to water utilisation.
Post -> meal 1
lunch and extra water
// TBD: what the fuck to do in the afternoons...