It’s taken about a week, but I think my body is finally getting back into the swing of walking regularly.
I’ve been trying to maintain a habit of taking about a 2 kilometer walk each day, and a morning exercise cycle. About a minute on / minute off working through a cycle of press ups, crunches, squats, and walking lunges. Relatively simple, and enough to be done during my intermittent fasting period without leaving me too ravenous by lunch.
In general, I found this rather tiring but not exhausting at the start. I’ve reached the point where my legs don’t feel quite so tired. So, that rather makes me feel a bit happier. Not entirely sure how well it will work out for my aim of getting a small calorie deficit going, but I figure it’s at least a healthy step in the right direction, lol.